Mind and Body Fitness Blog

Ask John Henry

Mon, 12 May 2008 10:26:00 EDT

First I'd like to welcome everyone to the new and exciting website for C-REEL RESULTS at Mind & Body Fitness. For our old and new friends, we have many exciting events going on. The main purpose of my blog, Ask John Henry, will be to keep everyone up-to-date on the latest C-REEL RESULTS events and to answer readers questions about fitness and nutrition. Please email your questions to johnhenry@c-reelresults.com.

We just finished our first ever 12 Week Fat Burn-Off Challenge and it was a great success! I would like to congratulate all of the T.E.A.M. Mates for their hard work...

Ask John Henry: Metabolism

Tue, 10 Jun 2008 06:13:00 EDT

Hey everyone!

Hope everyone is surviving the heat wave and staying cool. Remember to drink your water! 64 ounces is the minimum I recommend to anyone, but on hot days like we've been having, make sure and get more in as you lose alot through increased perspiration without even realizing it. Also, drinking water increases your metabolism and helps you burn body fat! Yes, this is true! To find out why this is, make sure and come to my seminar on June 17 or June 21, "You Are Not a Victim of Your Metabolism, You Are The Creator!" Sign-up on the events...

Ask John Henry: Fibromyalgia

Tue, 24 Jun 2008 02:24:00 EDT

Happy Tuesday! Hope everyone in Cleveland is enjoying this beautiful day. If you haven't read it yet, the completion of MBF's first ever 12 Week Fat Burn-Off Challenge was featured in the Cleveland Plain Dealer today. To read the article, click here. Again, my staff and I are extremely proud of everyone who finished the challenge. We are going to celebrate tomorrow night!

Don't let time slip away! Register for the next C-REEL RESULTS: 12-Week Fat Burn-Off Challenge in the events section of this website. All interested participants must register by July 30....

Ask John Henry: Atrial Fibrillation

Wed, 20 Aug 2008 07:47:00 EDT

Hello readers! I hope everyone's summer is going well. I'm excited to say that we are getting ready to start our second C-REEL RESULTS: 12-Week Fat Burn-Off Challenge on September 2. We have a great T.E.A.M. getting ready to start and my staff and I are really looking forward to it again. This challenge is going to be even more comprehensive than the first and we are looking forward to the great results all the T.E.A.M. Mates are going to get before the New Year even gets here. Stay tuned to the website for ongoing results and pictures. We are...

Ask John Henry: Confused

Wed, 20 Aug 2008 08:40:00 EDT

Dear readers,

This next question I just received really tugs at my heart strings. There is so much misinformation about weight loss and nutrition out there and, unfortunately, alot of it comes from the medical community. I am not here to pick on the medical community at all. The fact is that the true nature and science of weight loss, exercise and nutrition is usually not in their scope of practice. Here's the question:

Dear John Henry, I am a 30 year old African American male who is 5’11” and 250...