C-REEL RESULTS: Supermarket Sweep

 The C-REEL RESULTS: Supermarket Sweep is a fun and interactive event for anyone looking to not only improve their eating habits, but how to specifically eat to increase their metabolism and burn body fat.

The C-REEL RESULTS: Supermarket Sweep is conducted by a C-REEL RESULTS registered dietitian and occurs monthly at local grocery stores and markets including the Mustard Seed, Heinen's, Giant Eagle, Wild Oats and Whole Foods.

Each visit is about one hour and consists of learning about:

  • the layouts of supermarkets
  • food labels
  • which foods boost your metabolism and which ones don't
  • which foods feed your muscles, for optimal muscle toning, and which ones feed your fat
  • C-REEL RESULTS: Power Foods and Power Portions
  • possible food tastings

To register for the next
C-REEL RESULTS: Supermarket Sweep, please click here.


Learning about food labels at the Mustard Seed

Learning about meat and fish at the Mustard Seed


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