C-REEL RESULTS: Seminar Series

The C-REEL RESULTS: Seminar Series is designed to educate and empower anyone at any age, size, shape or fitness level on how to take action and begin to change their lifestyle so they can C-REEL RESULTS.  C-REEL RESULTS seminars are held monthly at Mind & Body Fitness and are also available for corporate seminars and events, motivational talks, group meetings and more.

John Henry is an innovative and passionate speaker who empowers groups large and small to C-REEL RESULTS! He uses many props, handouts and visuals to help explain his approach to fitness and nutrition so you are able to understand and debunk many of the myths that are out there. John Henry's energy and enthusiasm, as well as his wealth of knowledge, will leave you empowered to start your journey to be the best you've ever been, mentally and physically, and C-REEL RESULTS!
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Upcoming Seminars

"You Are Not a Victim of Your Metabolism, You Are The Creator!"

This is the C-REEL RESULTS "mantra" and the one seminar you definitely need to attend, especially if you feel victim to the way you look and feel. You will become empowered to take control of your life and create a fat-burning metabolism 24/7. In order to accomplish this, you will learn the basics behind the C-REEL RESULTS philosophies about fitness and nutrition including:

  • The differences between muscle and fat and the role each play in your metabolism
  • The difference between weight-loss and fat-loss and why you should throw away your scale
  • Why low-carb and low-calorie diets actually slow down your metabolism
  • What the good, fat-burning carbs are and why you need them in your diet
  • Why cardio-only workout routines are sabotaging your metabolism
  • Why weight training is the key to increasing your metabolism and burning body fat

 

John Henry will debunk all the unfortunate myths surrounding these topics so you are able to begin thinking with a new mindset. We want you to C-REEL RESULTS that will last for your lifetime!


Thursday April 8, 2010 at 6:30 p.m.
and
Saturday, April 10, 2010 at 12:00 p.m.
at Mind & Body Fitness
To register for the next
"You Are Not a Victim of Your Metabolism, You Are The Creator!" seminar,
please click here.


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