C-REEL RESULTS: 12-Week Fat Burn-Off Challenge

For the results of our very first
C-REEL RESULTS: 12-Week Fat Burn-Off Challenge, please click here.
 It was a great success.

Congratulations to all the T.E.A.M. Mates!
We are in the process of compiling their pictures and testimonials. Stay tuned.

----------------------------------------------------------------------------------------------------------

Are you up for the Challenge?

The C-REEL RESULTS: 12-Week Fat Burn-Off Challenge is a very structured, very intense, very educational  but very rewarding 12 weeks, held twice per year at Mind & Body Fitness.

T.ogether E.veryone A.chieves M.ore is the main philosophy of this challenge. All participants are one big T.E.A.M. throughout the challenge and are not competing against each other but working together to motivate, encourage and empower each other as they learn the C-REEL RESULTS philosophies about fitness and nutrition and begin to incorporate them into their lifestyles. The goal of this challenge is not to beat everyone else, but to challenge yourself mentally and physically, to be the best you've ever been, and continue to do just that even after the 12 weeks is completed.

The C-REEL RESULTS: 12-Week Fat Burn-Off Challenge includes:
 

  • Initial, 6-week and final body fat and circumference measurements
  • Before and after pictures
  • Weigh-Ins
  • Structured and customized, 12-week C-REEL RESULTS: Supportive Nutrition Plan
  • Two consultations with a C-REEL RESULTS registered dietitian
  • Structured workout regimen. You will be given a weekly exercise calendar detailing your workouts. Many of your workouts will be conducted in C-REEL RESULTS: Group Class Personal Training sessions and some you will be required to complete on your own.
  • C-REEL RESULTS: Supermarket Sweep
  • Nurition and exercise "homework assignments", to be turned in weekly, to hold you accountable and keep you compliant
  • T.E.A.M. Meetings every two weeks conducted by John Henry Creel. Different nutrition and fitness topics will be discussed to keep you motivated and educated along the way.

----------------------------------------------------------------------------------------------------------

To register for the interview and selection process for the next

C-REEL RESULTS: 12-Week Fat Burn-Off Challenge,
Monday, February 23, 2009 to Sunday, May 17, 2009

please click here.

Hurry! All entries must be submitted by February 1, 2009.



Latest Blogs - RSS FEED

  • Ask John Henry: Confused

    Dear readers,

    This next question I just received really tugs at my heart strings. There is so much misinformati...

  • Ask John Henry: Atrial Fibrillation

    Hello readers! I hope everyone's summer is going well. I'm excited to say that we are getting ready to start ...

  • Ask John Henry: Fibromyalgia

    Happy Tuesday! Hope everyone in Cleveland is enjoying this beautiful day. If you haven't read it yet, the complet...

  • Ask John Henry: Metabolism

    Hey everyone!

    Hope everyone is surviving the heat wave and staying cool. Remember to drink your water! 64 ounce...

  • Ask John Henry

    First I'd like to welcome everyone to the new and exciting website for C-REEL RESULTS at Mind & Body Fitness....