Blog Postings
First I'd like to welcome everyone to the new and exciting website for C-REEL RESULTS at Mind & Body Fitness. For our old and new friends, we have many exciting events going on. The main purpose of my blog, Ask John Henry, will be to keep everyone up-to-date on the latest C-REEL RESULTS events and to answer readers questions about fitness and nutrition. Please email your questions to johnhenry@c-reelresults.com.
We just finished our first ever...
Hey everyone!
Hope everyone is surviving the heat wave and staying cool. Remember to drink your water! 64 ounces is the minimum I recommend to anyone, but on hot days like we've been having, make sure and get more in as you lose alot through increased perspiration without even realizing it. Also, drinking water increases your metabolism and helps you burn body fat! Yes, this is true! To find out why this is, make sure and...
Happy Tuesday! Hope everyone in Cleveland is enjoying this beautiful day. If you haven't read it yet, the completion of MBF's first ever 12 Week Fat Burn-Off Challenge was featured in the Cleveland Plain Dealer today. To read the article, click here. Again, my staff and I are extremely proud of everyone who finished the challenge. We are going to celebrate tomorrow night!
Don't let time slip away!...
Hello readers! I hope everyone's summer is going well. I'm excited to say that we are getting ready to start our second C-REEL RESULTS: 12-Week Fat Burn-Off Challenge on September 2. We have a great T.E.A.M. getting ready to start and my staff and I are really looking forward to it again. This challenge is going to be even more comprehensive than the first and we are looking forward to the great results all the...
Dear readers,
This next question I just received really tugs at my heart strings. There is so much misinformation about weight loss and nutrition out there and, unfortunately, alot of it comes from the medical community. I am not here to pick on the medical community at all. The fact is that the true nature and science of weight loss, exercise and nutrition is usually not in their scope of practice. Here's the question:
Dear readers,
This next question I just received really tugs at my heart strings. There is so much misinformati...
Hello readers! I hope everyone's summer is going well. I'm excited to say that we are getting ready to start ...
Happy Tuesday! Hope everyone in Cleveland is enjoying this beautiful day. If you haven't read it yet, the complet...
Hey everyone!
Hope everyone is surviving the heat wave and staying cool. Remember to drink your water! 64 ounce...
First I'd like to welcome everyone to the new and exciting website for C-REEL RESULTS at Mind & Body Fitness....