C-REEL RESULTS is a process for unlocking physical potential. It is composed of exercise and nutrition strategies which produce manageable results, permanent fat-loss, while promoting the right environment and experiences to create a higher level of thinking about self, fitness and health.
The foundation of C-REEL RESULTS is the four cornerstones of fitness, a fitness and nutrition framework developed to promote overall physical well-being. These concepts are articulated in the book “C-REEL RESULTS: 12 Weeks to Permanent Fat-Loss and Weight Management.“
The programs and services provided by Fitness Coach, John Henry Creel of Mind and Body Fitness are designed to enhance and protect lean muscle tissue so you don’t sabotage your metabolism. Most importantly, you are educated on the benefits of lean muscle tissue so your mind understands what is happening to your body.
Start the journey to become the best you’ve ever been! Check out our programs for more information.